In January 2002 I traveled to Costa Rica for a one-month intensive training to receive my Interdisciplinary Yoga teacher’s certificate from the Nosara Yoga Institute and have been running classes in the Exeter and area community ever since.
I get great satisfaction seeing my students improve, impassioned, and ‘getting it’. I am passionate about teaching yoga in a manner that is heartfelt by everyone. It is so gratifying to witness the interaction that forms a community among the participants.
Each of the Yoga classes Include postures and movements to reduce stress and tension, increase your flexibility, improve your posture, build muscular strength, increase endurance, and improve your overall fitness. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress. Modifications are provided to ensure each student's comfort and success.
At Heartfelt Yoga, we believe that yoga is more than just a physical practice. It is a way of life that promotes mindfulness, self-awareness, and inner peace. Our goal is to help our students cultivate these qualities through the practice of yoga. Everyone can do yoga... by performing at the level your body is ready for.
We are proud to have built a supportive and inclusive community of participants at Heartfelt Yoga. Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. We value diversity and strive to create a safe and inclusive environment for all.
We offer a variety of classes to suit different needs and levels, from gentle to more challenging.. We are dedicated to helping you deepen your practice with acceptance, good humour and appreciation
Please email: jdheartfeltyoga@gmail.com to inquire and register
Introductory Class for 1st timers
establishes the foundational awareness behind an enjoyable yoga practice. The student is introduced to an extensive amount of information and postures so you can experience the benefits of yoga and take it home with you for your continued practice. Plenty of verbal guidance, demonstration and explanation is given.
Participants in this four week session will receive take-home information sheets describing each of the of the postures/movements along with the benefits, where your focus needs to be and any contraindications.
Schedule: Tues. April 22 - May 13, 2025 1-2pm
Location: Exeter United Church, 42 James St
Payment: $12/class due first class ($48) by e-transfer, cash or cheque payable to Judy Dougall
Intermediate Yoga:
All the practices of Beginner and several more challenging ones. Time is taken now to hold the postures longer, improving strength, breath and internal focus (body/mind awareness) Awareness of the subtle sensation of
Schedule: April 7-May 5, 2025 (skip Easter Monday)
Time: 7:15 – 8:30pm
Location: Exeter United Church
Fee: $13.50/class paid for in full at start for whatever classes remain in the session by e-transfer, cash, or cheque payable to Judy Dougall
Morning Yoga:
A continuous flow of yoga using a mix of Beginner and easy Intermediate level poses and stretches in a relaxed, accepting manner. Students are invited to participate in an easy going, joyful manner with modifications and assistance provided as needed. A great way to start the day!
Schedule: April 9-30, 2025
Time: 10am – 11:15am
Location: at the farm studio, 71880 London Rd N
Fee:$13.50/class paid in full at start by e-transfer, cash or cheque payable to Judy Dougall
Senior’s Yoga:
A class suitable for Seniors, the less flexible, and those dealing with extra weight. The class will progress leisurely to accommodate various modifications for all those attending by using chairs, blocks, and different positions. Postures will be in a seated position in chairs and standing positions.
Next Class: to be arranged when the required minimum registration of at least three is established
Location: 71880 London Rd. farm studio
Time: four weekly classes Thur. 11am – 12pm
Fee:$12/class ($48) paid for in full at start by cash, etransfer or cheque payable to Judy Dougall